Doctor of Physical Therapy As stated, golf exercises for senior golfers can be used by people of any age. We are narrowing it down to 5 exercises because most golfers do not have the time to work on their fitness like they would like to during golf season, or any season, due to the time needed to be consistent. Age Defying Golf Rx is your 90-day prescription to an Age Defying Golf Game! It could be as simple as walking briskly, doing some jumping jacks, or jumping rope. Senior golf players who love this sport usually don’t let something as minor as cold weather spoil the fun and unlimited joy that golf gives them. As a senior golfer, you’re on the lookout for the best golf clubs for seniors. The exercise band should be anchored in a door jam at chest height. These golf stretches may help promote a fluid, full golf swing, which can improve your performance. General Warm-Up. In the last month or so, we have been getting numerous requests asking for advice on what golf clubs are the best for senior golfers, golfers over 50. Dr. Ryan York, DPT CGS Add Distance and Accuracy to improve your game and PLAY GOLF LIKE YOU WANT TO! There should be shoulder width gap between the feet. The credit for this exercise goes to Gary Gray, PT and the founder of the Nike NG360 performance program and the Gray Institute. They might feel like exercises (and they are), but they are also priming your body for the golf swing. Golf Action: From this position, push through your feet to raise your pelvis off of the ground as shown. The narrow … No more hesitation on where to go next time I want to play golf. side to side with legs at 90 degrees 35 reps and with grippers in hands (black) a set of 50 reps. set of crunches 25 with count of 3 up and down. Golf exercises for seniors: Increase your distance. So we narrowed down the top 5 to get the most bang for you buck in the least amount of time. There are many brands in the market that make special winter or cold weather clothes for women golf players. Jog or walk briskly on the treadmill for … Hold for a moment and return to starting position. You will be happy to know that this exercise is a lot easier. Click Here Now[/ez_btn], Hip stiffness can occur in many planes of motion: forward, to the side, and rotationally. set of cat and dogs 10 reps . In the standing position, extend both arms forward. A warm-up can be as simple as jogging or walking briskly on a treadmill for about 10 to 15 minutes before you proceed to the next step. 1 set per flexibility/mobility exercise 3. at the end of an exercise session. Shoulder Circles – Move the shoulders up, then back, then down, then forward in circular fashion. First in the clockwise direction; after 25-50 rotations, change to the anti-clockwise direction. But, instead of the cart, you can walk to relax the muscles and stay warm. Another benefit of this exercise is that it is easy on the knees. Extend your arm straight in front of your body with the … Contact Us | Privacy Policy | Terms and Conditions | Amazon Affiliate Disclosure, It doesn’t matter if you’re just picking up the sport or you’ve been playing for decades. Second, you will be addressing both golf flexibility and golf strength in the same exercise…pretty efficient. Besides causing misery, back pain will ruin a fluid golf swing and cause all sorts of swing faults. Neck Up and Down – look up as high as you can and down as far as you can, from the ceiling to your shoes. Repeat this drill 25 times. Published: ... Just as baseball players warm up with a weighted bat, so to can senior golfers get ready for a "real" swing by taking some practice swings with a weighted club. For senior golf players, the golf cart is the default choice to move around the course. The Hip Loader. Airplane twists, golf swings and arm circles are great warm-up exercises. Walking is one of the best low-impact cardiovascular exercises for seniors. Even a slow walk can stretch muscles, increase blood circulation, and increase body temperature. The easiest way to stay warm and prevent cold weather from sucking the body heat is by wearing warm clothes. This is one of my first ever video’s). At the end of your range, pause for 5 seconds and continue to fire your muscles. The credit for this exercise goes again to Gary Gray, PT. All Rights Reserved. Looking for the Best Men's and Women's Drivers for Golfers Over 50 and Senior Golfers? Putting is 43-percent of golf and the putting stroke is the … You would have done the toe touch exercise in school. (You might want to turn the sound down, the audio is pretty poor. Golf Action: Keeping your arms relatively straight, rotate your arms and torso away from the door in a wide arch. This step serves to lubricate stiff joints and tendons, raises body temperature and increases blood flow to the muscles you'll be using.